영어리딩자료_How to develop an attitude of gratitude_감사하는 태도를 기르는 법

영어리딩자료_How to develop an attitude of gratitude_감사하는 태도를 기르는 법

An attitude of #gratitude means making the conscious habit of expressing #appreciation on a regular basis for big and small things alike. We may be grateful for our relationships, health, business, material items, food in our cupboards, running water in our homes, and our overall sense of well-being.

How to Develop an Attitude of Gratitude

1. Begin by asking yourself, “What can I be grateful for?”

2. When you wake up every day, say or write down three things that you are grateful for.

3. At the end of your day, tell someone three things that happened which made you grateful.

4. Start a gratitude journal to write down what you are grateful for, proud of, and excited about.

5. Reflect and acknowledge what you have done and accomplished in the last day/week/month/year. Give yourself credit for the big and small wins you have achieved.

6. Acknowledge other people and thank them for inspiring/helping/supporting you.

7. Observe your thoughts and meditate on gratitude.

8. Surround yourself with people who share a #mindset of gratitude and spend more time with them.

9. Take ownership of your present by giving thanks for what you have and where you are in your life right now.

10. Commit to a gratitude practice and be intentional with your insights.

출처: https://diversushealth.org/how-to-develop-an-attitude-of-gratitude/#:~:text=An%20attitude%20of%20gratitude%20means,overall%20sense%20of%20well%2Dbeing.